18 Nov Breaking Free from Limiting Beliefs
Overcoming Trauma and Challenges
During this lifetime, we learn many lessons and go through many challenges and obstacles along our path. Some people give up. Some people have suicidal thoughts, but end up breaking free, and using these obstacles to help them grow. This is an example of what happens when we go through various traumas, obstacles, difficulties in our relationships and our life.
We often believe lies about the situation and ourself, which leads to false beliefs and thinking patterns. We make subconscious vows, such as, “I will never allow myself to be vulnerable again.” Next, we believe we will be safe, if we build walls around our hearts, thinking we can protect ourselves in this way. This is considered a limiting belief or a lie, because it is not in our best interest as humans. We need each other and we need safe relationships in order to heal.
Jayma Jamieson
Mind Body Spirit Healing Consultation
With this in mind, what will you choose? Will you let go of your limiting beliefs, and live in your light? I encourage you to find your highest, best version of yourself! Live your purpose and your true calling!
If you’re interested in mind body spirit energy healing, contact me today for a free 15-minute consultation.
I utilize various therapeutic practices to help my clients discover and implement holistic ways to heal from recurring negative thought patterns. These techniques include Buddhist practices like mindfulness, self-compassion practice, loving kindness meditation and Tonglen, among others. Counseling sessions are confidential, non-judgmental and supportive. It’s a privilege to walk alongside my clients on their journey to healing, authenticity and wholeness.