MINDFULNESS & SELF LOVE Self love, self-care, mindfulness, and believing in yourself. Am I Worthy? Am I Enough? Who am I? Do I feel good about myself? If your answer is no, How do you get to the place where you believe in yourself again? What stops you from believing in yourself? Do...
Let’s examine and question our own deeply held beliefs and how they can hinder our growth and highest potential. We will examine the hidden parts of ourselves that Dr. Carl Jung calls the ‘shadow,’ how this it applies to each of us individually and collectively, and how our shadow sides determine how we relate to ourself and others.
For the past year, I have been seeing people for therapy who lost homes & had homes damaged in the Marshall fire through Boulder county crisis. The experience can bring back past trauma. This fire in LA is re-traumatizing for a lot of people here who...
I took a convicting class yesterday. The class was all about inflammation and the body, what causes it, ways to fix it, and what happens if it goes untreated. Dr. Sally Fisher, MD, MS, said that doctors are baffled by people age 56 and over who...
Do you feel abandoned? Unseen? Do you wish you were single, and think it would be less lonely that way? This seems to be a common feeling and complaint in marriage and other committed relationships. Marriage is not easy and it takes two committed people to grow...
Mindfully Mastering our Monkey Mind: Meditation and the five senses When we allow our minds to ruminate, or get carried away by difficult feelings and life stressors, we develop neural patterns or networks in the brain, for fear and worry. Many people turn to addictions of choice (pot,...
Overcoming Trauma and Challenges During this lifetime, we learn many lessons and go through many challenges and obstacles along our path. Some people give up. Some people have suicidal thoughts, but end up breaking free, and using these obstacles to help them grow. This is an...
Hardwiring Happiness & Neuroscience Did you know that you have the power to change your mindset? Do you see your cup as half empty or half full? What would you need to change in order to have a more positive outlook, more energy, and a more...
What is EMDR & how can it help me? EMDR stands for eye movement desensitization and reprocessing. It is a therapy proven to heal people heal from PTSD, traumatic memories, fears, phobias, anxieties, addictions, and relationship difficulties (affairs, divorce, breakups). EMDR is administered by a trained,...
Splankna is a Greek word meaning mind/body/spirit. Splankna energy healing is a holistic form of spiritual energy work that heals the mind, body and spirit. The technique consists of using muscle tests to identify what emotions a client is carrying in their body or subconscious (i.e. DNA,...
