Often times, we are attached to our feelings and thoughts and believe they are 100% accurate. We allow them to control our moods and mental health. This can lead to trauma, PTSD, insecurities, and even suicidal thoughts. We believe lies that might’ve been told to us...
Coming back to a relationship with God was the beginning of understanding my worth and value, my purpose and calling in this world, and the untangling of many years of shame, internal doubt/guilt, and living on the edge, in a party lifestyle that could and...
As a therapist, I listen carefully to the ways that couples communicate with one another, and the quality of their conversations. I was recently on vacation, and listening to couples around me, and noticed unsuccessful communication patterns. A couple in the restaurant was arguing. The wife...
7 Daily Steps for Optimal Mental Health, Wellness and Healing The Healthy Mind Platter was created in a collaboration between Dr. Daniel Siegel, a Harvard trained medical doctor and Professor of Psychiatry at UCLA Medical School, along with Dr. David Rock, director of the NeuroLeadership Institute....
2020 could be compared to walking on quicksand. Trying to get across it before you sink. We all know people who have been affected by this year in one way or another. Whether it is job loss, loss of a significant relationship, health issues, loss...
2020, Collective trauma, healing and help for Anxiety in uncertain times In early 2020 we were all thrown into a collective storm of anxiety and fear, due to the new pandemic, global shutdowns, economic uncertainty, and perpetual fear inducing media exposure. Empaths, highly sensitive people, people...
Dear Clients, Thank you for supporting a Boulder Body Mind Spirit Counseling during the trying months of quarantine & letting me be your trusted local counselor to help you through all of this! “Hindsight is Always 2020” Quarantine has been like being in a pressure cooker for...
When you are in times of crisis in your life, such as the current Covid-19 pandemic and mandated isolation, emotions flare up. Here are my tips to apply self-care and compassion in times of crisis. What You're Feeling in Crisis You may notice fluctuations in your moods:...
If you're a spiritual or highly empathetic person, it can be difficult to heal in this highly-stressful and emotionally-charged world. Keep reading for 5 steps to emotional and spiritual healing. Do you identify as one of the following spiritual types? Empaths Intuitive types Highly sensitive people ...
There are so many New Years Resolutions that make us feel hopeful at first, and then like a failure, when we don't keep up with our own expectations after February 1! Being human, we struggle with perfectionism and the flip-side of it, shame. When we...
